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Within A Woman’s Sphere

Movement After 50 – Why Yoga?

Meet Paula, Paula has been teaching people of all ages for 40 years—French, Italian, ESL, Linguistics, Methods…20 years ago gave way to yoga and Ayurveda. She holds certificates as a 500-hour yoga teacher and as a Relax and Renew® teacher, a specialist in MS and...

My Story

I am a wife, a mother of three grown amazing children that have given me 10 equally amazing grandchildren.  Loving animals there have always been dogs and a cat in our home.. Plus the kids when they were young had guinea pigs, hamsters,  fish, rabbits to name a few....
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