Movement After 50 – Why Yoga?

Movement After 50 – Why Yoga?

Meet Paula, Paula has been teaching people of all ages for 40 years—French, Italian, ESL, Linguistics, Methods…20 years ago gave way to yoga and Ayurveda. She holds certificates as a 500-hour yoga teacher and as a Relax and Renew® teacher, a specialist in MS and...
Is Your Health Being destroyed by Invisible Toxins?

Is Your Health Being destroyed by Invisible Toxins?

We all have toxins in our bodies, we are bombarded with them each and every day. No matter how clean a lifestyle you are now living there are toxins in your body that have been there for a very long time. For many, they are causing serious health issues. Answer these...
Snap Crackle Pop

Snap Crackle Pop

When you roll out of your bed each morning do you hear your bones, snap, crackle and pop?  Is your lower back screaming OUCH?  Do you head to the bathroom and glance in the mirror and wonder who is that old lady or man looking back at you?  If so I have some...
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