Movement After 50 – Why Yoga?

Movement After 50 – Why Yoga?

Meet Paula, Paula has been teaching people of all ages for 40 years—French, Italian, ESL, Linguistics, Methods…20 years ago gave way to yoga and Ayurveda. She holds certificates as a 500-hour yoga teacher and as a Relax and Renew® teacher, a specialist in MS and...
Is Your Health Being destroyed by Invisible Toxins?

Is Your Health Being destroyed by Invisible Toxins?

We all have toxins in our bodies, we are bombarded with them each and every day. No matter how clean a lifestyle you are now living there are toxins in your body that have been there for a very long time. For many, they are causing serious health issues. Answer these...
My Story

My Story

I am a wife, a mother of three grown amazing children that have given me 10 equally amazing grandchildren.  Loving animals there have always been dogs and a cat in our home.. Plus the kids when they were young had guinea pigs, hamsters,  fish, rabbits to name a few....
Last Dance With Daddy

Last Dance With Daddy

From the time I was a very little girl, I had heard stories of what a terrific dancer my Dad was.  My Mother and my aunt used to say that he was as good a dancer as the famous dancer Fred Astaire.  But throughout my growing up years I had never seen him dance with my...
Saying Goodbye

Saying Goodbye

One of the most difficult things we will ever have to do in this life is saying goodbye to a family member or friend who will soon be passing on to their next life.  We will all be doing this one day and our friends and family will be having the same difficult time....
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